by Lissa | Jun 1, 2019 | BIG IDEAS, MORE PLEASE, SCIENCE, SELF-WORK
In this post we explore the Cognitive Triangle, or Triangle of Experience – a tool used in cognitive behavioural therapy to understand how our response to the world creates our experience of it. June has arrived, and last weekend my partner Andrew and I went for...
by Lissa | May 1, 2019 | BIG IDEAS, COACH JOURNEY, SCIENCE, SELF-WORK
Read that title again: “What you think becomes what you feel.” Those seven simple words are the most powerful concept I’ve learned in my 30-something years on this planet, and I wish I had learned it a lot sooner. Thank you so much for visiting this...
