by Lissa | May 1, 2020 | BIG IDEAS, SELF-WORK, WHAT WE'RE READING
Imagine feeling more encouraged, positive, courageous, confident, forgiving, clear, productive, cared for, motivated, resilient, peaceful, kind, and happy. Imagine taking effortless action, harnessing the power of your brain to help you move forward towards your...
by Lissa | Apr 1, 2020 | BIG IDEAS, MORE PLEASE, SELF-WORK
I am writing this in mid-April, 2020, when the COVID-19 pandemic has brought life around the globe to a standstill. It is impacting all of us to one degree or another; between your routines being shaken up, social distancing and isolating at home, worrying about...
by Lissa | Jun 1, 2019 | BIG IDEAS, MORE PLEASE, SCIENCE, SELF-WORK
In this post we explore the Cognitive Triangle, or Triangle of Experience – a tool used in cognitive behavioural therapy to understand how our response to the world creates our experience of it. June has arrived, and last weekend my partner Andrew and I went for...
by Lissa | May 1, 2019 | BIG IDEAS, COACH JOURNEY, SCIENCE, SELF-WORK
Read that title again: “What you think becomes what you feel.” Those seven simple words are the most powerful concept I’ve learned in my 30-something years on this planet, and I wish I had learned it a lot sooner. Thank you so much for visiting this...
