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30+ Tips to Make Working From Home More Bearable
In 2020, working from home became reality overnight for many professionals. If you’re still working from home and likely to be for the foreseeable future, it's worth taking a pause to evaluate - are your work-from-home habits and workspace are serving you, or is there...
Self Talk 101
A process for reprogramming your thinking, to achieve any goal.
Self Care During Times of Unrest
What self care is and is not, why it’s important, and a simple framework for creating your own custom self care plan.
How to Use the Cognitive Triangle to Feel Better
What CBT teaches us about the connection between thoughts, feelings and behaviours.
What You Think Becomes What You Feel
In this inaugural blog post, I introduce myself and the simple yet radical concept that led me to becoming a coach.